PostMeasuring Your Progress

Just measuring your weight isn’t a great way to track your results.

You’ve probably heard before that muscle is denser than fat, so it’s important to consider other measurements as well. Weight is possibly the least important.

Before you start take photos of yourself wearing only underwear from the front, back and side.

Measure all of your key statistics. You can use this Shape Calculator from Metabolic Effect to estimate your body fat percentage. It also explains where to take the measurements.

Make a note of all results in Your Tracker so you are able to monitor progress. You might also want to make a note of how you feel. Do you feel tighter? Lighter? An improvement in your skin?

Repeat this once a week on the same day, in the morning. Avoid weighing/measuring yourself everyday.

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